Tag: Athlete fluid intake

Over 60% of your body is water, making proper hydration arguably the most crucial factor for wrestling success. Knowing what is the best drink for wrestling, and when to consume it, can significantly impact your performance, energy levels, and recovery, especially during intense training and weight-cutting.

Fluid loss of just 2% of body mass can impair endurance performance, making proper hydration crucial for rowing athletes. Understanding how much water should a rower drink goes beyond simply reaching for a bottle when thirsty; it requires a strategic approach tailored to individual needs and training intensity.