Tag: Athlete fueling

Scientific research has consistently shown that carbohydrate intake during prolonged, intense exercise significantly improves performance, allowing athletes to sustain higher intensities for longer periods. It is crucial for maintaining energy levels and preventing the dreaded 'bonk' or 'wall' during an endurance event.

Over 786ml of sweat per hour can be lost during an intense water polo match, yet many athletes overlook proper fueling. Understanding what to eat before waterpolo is critical for maintaining energy, concentration, and strength throughout the rigorous physical demands of the sport.

According to the Dietary Guidelines for Americans, 45% to 65% of daily calories should come from carbohydrates, and understanding your CHO intake is central to achieving this balance. CHO intake refers to the dietary consumption of carbohydrates, the body's main and most efficient source of energy.

An intense, full-length NBA game can cause an athlete to burn thousands of calories and lose several pounds in water weight. This raises the question: Are NBA players allowed to eat during games to sustain their high-level performance? The answer is more nuanced than a simple yes or no, involving official rules, team nutrition strategies, and the physiological demands of the sport.

Over 90% of elite marathon runners incorporate a strategic carbohydrate-loading plan, which often includes simple sugars like glucose, to optimize their race-day fueling. This practice of taking glucose before running is a cornerstone of endurance sports nutrition, providing a crucial and rapidly available energy source for muscle contraction.

According to sports dietitians, consistently underfueling can lead to a state of Low Energy Availability (LEA), which negatively impacts performance and recovery. If you're experiencing chronic fatigue, decreased performance, or mood shifts, learning how to fix underfueling is critical for your overall health and athletic progress.

According to sports nutritionists, the right snack can dramatically impact a footballer's energy levels and performance on the pitch. This guide addresses what is the best snack for footballers by exploring options tailored for pre-match fueling, halftime bursts, and post-game recovery.

According to a 2019 review of studies, chocolate milk offers similar or even superior recovery benefits compared to some commercial sports drinks. But is chocolate milk really a good recovery drink for all athletes, or is this just clever marketing?

Endurance athletes can burn over 2,500 calories during a single marathon, highlighting the immense energy demands of their sport. Knowing what is the best nutrition for endurance sports is a cornerstone of peak performance, dictating energy levels, recovery speed, and overall health.

The human body can only store enough glycogen to fuel approximately 90 minutes of high-intensity exercise. Therefore, for events lasting longer, the strategic practice of carbohydrate loading becomes essential to maximize energy reserves and prevent 'hitting the wall'.