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Tag: Athlete mental health

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How to Recover from REDs: A Comprehensive Guide

4 min read
According to research published by the American Academy of Orthopaedic Surgeons, Relative Energy Deficiency in Sport (REDs) affects a significant portion of athletes across various sports. Navigating how to recover from REDs requires a multifaceted approach that addresses the underlying energy imbalance and its widespread health consequences, from bone density issues to hormonal disruption.