Tag: Athlete nutrition

Dietary Guidelines for Americans suggest that carbohydrates should make up 45% to 65% of your total daily calories, but what does that mean in grams, and when does an intake become considered 'high' carb?

According to one study, the human body absorbs approximately 90% of the protein from cooked eggs, while only about 50% is absorbed from raw eggs. This critical difference is just one of many reasons why the practice of eating raw eggs, popularized by films like *Rocky*, is largely considered an outdated and less effective nutritional strategy today.

According to the Centers for Disease Control and Prevention (CDC), over 70% of American sodium intake comes from processed and restaurant foods, making excess consumption a widespread issue. So, is it a good idea to put salt in your water, or could this popular trend contribute to dangerous health problems?

While both Gatorade and Powerade were developed to help athletes rehydrate, they are not created equal. Choosing between them depends on your specific needs, as subtle differences in their ingredients and nutritional profile can impact their healthiness. Understanding these distinctions is key to deciding which is the better option for you.

According to the World Health Organization, most adults consume more than double the recommended amount of salt each day. For some, a viral health trend suggests adding salt to drinking water to boost hydration, but for most people, this is unnecessary and can be harmful. This guide will help you understand if and how much salt you should put in your water every day.

According to nutritional data, roasted skinless duck breast can provide over 50% of the daily value for selenium in a single serving. This nutrient-dense profile makes many wonder: is duck good for athletes who need optimal fuel for performance and recovery?

While dominating the league, Shaquille O'Neal admitted to eating fast food for breakfast and lunch, a far cry from modern NBA nutritional standards. This famously instinctive, high-calorie approach reveals much about what was Shaq's diet in his prime, which evolved significantly over his legendary career.

Sumo wrestlers, known as *rikishi*, consume between 5,000 and 10,000 calories daily to maintain their massive physiques for competition. Their diet is a cornerstone of their training, focusing on calorie-dense, nutritious meals to support their rigorous physical demands and strategic weight gain.

Athletes typically require significantly more energy than the average person to fuel their training, performance, and recovery. A sufficient energy intake is crucial to avoid a state of low energy availability, which can lead to fatigue, injury, and compromised performance.

In an independent study, researchers found that Frog Fuel protein was 100% absorbed in just 15 minutes, which is four times faster than whey protein. This superior absorption is at the core of how Frog Fuel works to deliver vital nutrients to the body efficiently.