Tag: Athlete nutrition guidelines

Athletes engaged in high-intensity exercise can deplete their muscle glycogen stores in as little as 30 to 45 minutes, a clear indicator of the critical need for proper carbohydrate fueling. This macronutrient is the primary energy source for working muscles, making strategic intake essential for maximizing athletic performance and recovery.

Professional athletes require significantly more protein than sedentary individuals, with general recommendations ranging from 1.2 to 2.2 grams per kilogram of body weight daily. This increased demand is crucial for repairing exercise-induced muscle damage, optimizing muscle protein synthesis, and supporting overall performance and recovery. However, the specific protein target can vary widely based on the type of sport, training intensity, and individual goals.