Tag: Athlete nutrition plan

Studies show that even a 2% dehydration level can significantly decrease athletic performance, highlighting the critical role of proper hydration in a swimmer's race-day readiness. For competitive swimmers, understanding how to fuel for swim meets is the difference between a podium finish and a sub-par race, making a precise nutritional strategy essential for success.

According to the Gatorade Sports Science Institute, a 2% reduction in body mass due to dehydration can impair basketball-specific skills, including shooting. A highly demanding sport, understanding what diet is best for a basketball player is critical for sustained performance and recovery.