Tag: Athlete preparation

Studies show that even a 2% reduction in body mass from dehydration can significantly impair athletic skills and endurance. Knowing what to do 3 hours before a basketball game is crucial for fueling your body, sharpening your mind, and optimizing physical readiness to dominate on the court.

According to a position stand by the International Society of Sports Nutrition, caffeine is a proven ergogenic aid that can acutely enhance various aspects of exercise performance. Given its stimulating properties, a common question for endurance athletes is: **Can you have caffeine before a lactate threshold test** and still get reliable, accurate results? The short answer is no, and exercise physiologists generally recommend abstaining.