Tag: Athlete protein intake

According to the National Academy of Medicine, the recommended dietary allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, but this is not a one-size-fits-all rule. So, are the protein needs of all people the same or different? The answer is a definitive different, with requirements varying significantly based on individual factors.

Professional soccer players require a balanced and varied diet, including protein, carbohydrates, and healthy fats, to support their high-intensity performance. Indeed, do soccer players eat protein? Absolutely, as it is crucial for muscle repair, recovery, and development, enabling them to handle the sport's physical demands.