Tag: Athlete recovery

From linemen to quarterbacks, a surprising number of NFL players have embraced vegan diets, debunking the myth that a plant-based lifestyle cannot sustain peak athletic performance. The reasons for this shift are varied, including quicker recovery, increased energy, and ethical convictions.

Research indicates that a single instance of intoxication can negate the effects of up to 14 days of training by increasing muscle fatigue and slowing reaction times. The complex science behind whether it's okay to drink alcohol as an athlete reveals significant negative impacts on the body's ability to recover and perform at its peak.

According to research from the National Institutes of Health, non-alcoholic beers with low alcohol content (under 2% ABV) can have a negligible diuretic effect when rehydrating after mild exercise-induced dehydration. This means that yes, Athletic Brewing beer can hydrate you, though with some important caveats for athletes and health-conscious consumers to consider.

According to a 2018 report from the University of California at Berkeley, sports drinks might be better than water for athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. This brings up the question, is Gatorade good for you after a game, or is plain water enough for recovery?

During a high-intensity football match, a player can run an average of 8–13 kilometers and lose significant fluid and electrolytes through sweat. Understanding what to eat or drink after playing football is critical for rapid recovery, muscle repair, and ensuring you're ready for your next session or match.

Over a five-day study, moderately trained adults who consumed 100% orange juice after an 80-minute cycling session hydrated just as well as those who drank water or a sports drink. This highlights the effectiveness of natural beverages, but the question remains: what is the best juice to drink after a football game specifically designed to address all post-game needs?

According to sports nutrition experts, the sooner you can begin refueling post-workout, the faster your muscles get the nutrients they need to repair and rebuild themselves. Here’s your comprehensive guide on how to replenish body after a run to maximize your recovery and prepare for your next training session.

According to sports dietitians, supplemental protein is a common feature in a professional basketball player's diet, provided immediately after games and intense practices. So, do NBA players take protein powder? The answer is a definitive yes, but always as a strategic part of a larger, highly individualized nutritional plan.

Composed of up to 95% water, non-alcoholic beer has emerged as a refreshing beverage, with many athletes wondering, "Is athletic non-alcoholic beer hydrating?". Unlike its alcoholic counterpart, which is a diuretic, NA beer can actually aid the rehydration process after exercise.

Studies have shown that nearly 80% of athletes have reported using alcohol within a 12-month period, highlighting a common, yet often misunderstood, behavior in the athletic community. While celebratory drinks might seem harmless, the effects of excessive alcohol consumption on a finely-tuned athlete's body can be profoundly negative, undermining hard-earned gains and risking long-term health.