Tag: Athlete supplementation

Sodium bicarbonate, commonly known as baking soda, is an alkaline salt that can offer temporary relief for certain issues like acid indigestion. However, understanding what happens when you drink baking soda in your body is critical, as improper use can lead to serious and even life-threatening health complications.

According to research, up to 50% of female athletes show reduced iron stores, a condition that can seriously impact performance and energy levels. For endurance athletes, maintaining proper iron levels is crucial for oxygen transport and energy production. This article provides a comprehensive overview of iron needs for endurance athletes, from dietary intake to supplementation.