Tag: Athlete supplements

According to the U.S. Anti-Doping Agency (USADA), choosing a third-party certified supplement is crucial for athletes to minimize doping risks. Choosing between NSF or Informed Sport involves understanding their testing protocols, recognition, and suitability for different levels of athletes.

Creatine is one of the most widely researched and effective supplements for athletes, and contrary to misconception, it is not inherently bad for swimmers. In fact, studies demonstrate that it can improve performance in high-intensity, short-duration activities like sprint swimming and repeated interval sets.

As the body's natural collagen production declines with age, many athletes, including double Olympic champion Dame Kelly Holmes, turn to supplements to support their joints and recovery. She has publicly endorsed and discussed her use of Ancient + Brave collagen products to manage joint pain and maintain her active lifestyle.

Professional rugby players can burn up to 6,000 calories during intense training or matches, requiring a meticulously planned, high-energy diet to support their immense physical demands. A typical rugby nutrition plan focuses on consistent, nutrient-dense meals packed with the right macronutrients to fuel performance, aid recovery, and build muscle mass.

Creatine Monohydrate from Optimum Nutrition is certified by Informed Choice but not Informed Sport. Informed Choice tests for banned substances, while Informed Sport offers a more rigorous testing process, making this an important distinction for athletes.

Supplement contamination poses a risk to athletes. Kaged addresses this concern by subjecting all products to third-party testing.

According to the International Society of Sports Nutrition, creatine monohydrate is a widely used and effective nutritional supplement for athletes seeking to increase high-intensity exercise capacity and lean body mass. To maximize these potential benefits, it is beneficial for a soccer player to understand appropriate creatine usage. This guide breaks down general information to help understand how to potentially use creatine to enhance performance.

According to sports dietitians, supplemental protein is a common feature in a professional basketball player's diet, provided immediately after games and intense practices. So, do NBA players take protein powder? The answer is a definitive yes, but always as a strategic part of a larger, highly individualized nutritional plan.

According to the UEFA's nutrition guidelines, footballers may need between 1.6 and 2.2 grams of protein per kilogram of body weight daily to support their intense training. Given these high demands, many wonder: can football players take protein powder to meet their needs?

Creatine is one of the most widely researched and effective sports supplements available, with hundreds of studies backing its ability to improve high-intensity performance. This potent amino acid is a popular choice for athletes across various disciplines, from weightlifting to sprinting.