Tag: Athlete tips

Research from sports nutrition experts at ResearchGate shows that eggs offer the highest quality protein available for athletes aiming to optimize their training and performance. So, are eggs a good pre-match meal to fuel that performance and aid recovery?

An estimated 70% of runners have experienced gastrointestinal (GI) issues during training or competition. Proper fueling is crucial for performance, but knowing when to not eat before a run is equally important to avoid discomfort like cramps, nausea, and bloating.