Tag: Athlete training

As one of the most extensively researched and popular supplements in sports, creatine's safety and effectiveness are well-documented. This leads many fans and aspiring athletes to question: Are UFC fighters allowed to use creatine? The answer is a definitive 'yes,' as it is not on any prohibited list.

During his peak training for the Olympics, Michael Phelps famously consumed an estimated 8,000-10,000 calories per day, significantly higher than the average adult's caloric needs. Understanding how did Michael Phelps eat 10,000 calories a day involves delving into the demanding energy requirements of elite swimming and the strategic nutritional choices he made.