Tag: Athlete vitamins

According to a 2020 review, a significant number of athletes across different sports, especially those training indoors or in northern latitudes, have insufficient or deficient vitamin D levels. This raises the question of whether athletes need to take vitamin supplements to bridge nutritional gaps and maintain peak performance.

Studies show that many athletes, particularly those in endurance sports, are at risk for nutritional deficiencies due to increased physical demands and sweat loss. Understanding why an athlete needs vitamins is crucial, as these micronutrients are essential for everything from energy production to muscle recovery and immune function.

Over two-thirds of elite athletes in a world championship survey reported using one or more supplements, including multivitamins, to support their performance and overall health. A rugby multivitamin is primarily designed to fill nutritional gaps that a high-demand diet might miss, offering crucial support for energy metabolism, muscle recovery, and immune function for rugby players.