Tag: Athlete wellness

As of early 2023, statistics revealed that 28 of the 32 NFL clubs employed full-time sports registered dietitians (RDNs), with the remaining four utilizing contract RDNs. The answer to whether every NFL team has a dietitian is yes, though their staffing models may vary, a fact that reflects a significant evolution in professional football's approach to performance and wellness.

A 2009 study on marathon runners found that regular consumption of non-alcoholic beer reduced markers of inflammation and lowered the incidence of upper respiratory infections. As more athletes seek functional, alcohol-free alternatives, many are wondering if NA beer can truly serve as a beneficial post-workout recovery drink.

According to a 2015 study, up to 34.9% of ultramarathon runners were found to be overhydrated, illustrating the dangers of excessive fluid intake after exercise. While hydration is critical, the timing and method are just as important when considering why is it not good to drink water after exercise.

While most users tolerate Animal Pak well, some report mild gastrointestinal discomfort, especially when taken on an empty stomach. Since this supplement contains a comprehensive and highly concentrated blend of vitamins, minerals, and other compounds, understanding the full spectrum of potential side effects is crucial.

Recent reports on professional leagues like the NBA show a growing trend of athlete-owned wine labels and widespread wine appreciation among players. This cultural shift begs the question: do athletes drink red wine, and what is the scientific consensus on its effects on elite performance and recovery?

In 2010, tennis champion Novak Djokovic met with a nutritionist who performed tests revealing a strong intolerance to both gluten and dairy, prompting a major dietary overhaul. This was a pivotal moment for Djokovic, who had long struggled with fatigue and breathing issues, leading him to adopt the dairy-free and gluten-free diet he credits for his success.

Tom Brady, the legendary NFL quarterback known for his remarkable longevity and dedication to health, is reported to consume a significant amount of water daily as a cornerstone of his nutrition and wellness regimen. Among the aspects of his detailed hydration approach, the question of 'What water filter does Tom Brady use?' often arises, pointing to his emphasis on high-quality water for optimal health.