How Much Water Can You Drink in 5 Hours?
•
4 min read
The human body's kidneys can process approximately 0.8 to 1.0 liters of water per hour, meaning there are very real limitations to how much water you can drink in 5 hours. Exceeding this rate for a prolonged period can disrupt the body's electrolyte balance and lead to a dangerous condition known as hyponatremia, or water intoxication.
