Do Athletes Ever Eat Junk Food? The Truth About Cheat Meals and Elite Nutrition
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5 min read
In 2008, Olympic champion Usain Bolt famously consumed an estimated 1,000 McDonald's chicken nuggets during the Beijing Games, making many wonder: Do athletes ever eat junk food? The answer is more complex than a simple yes or no, involving strategic timing and careful moderation as part of a disciplined nutrition plan.
