Tag: Athletes protein

According to the American Heart Association, while the Recommended Daily Allowance (RDA) for protein is 0.8 g/kg per day for adults, certain populations require significantly more due to unique physiological demands. This raises the question: which of these populations has a higher need for protein?

The Recommended Dietary Allowance (RDA) for protein for a healthy adult is a modest 0.8 grams per kilogram of body weight, but this minimum requirement varies significantly based on individual factors like age, activity level, and overall health status.

The average adult RDA for protein is 0.8 grams per kilogram of body weight, but this amount increases significantly for certain populations. This article explores who has an increased RDA for protein and provides a comprehensive look at the specific needs for each group.

The Recommended Dietary Allowance (RDA) for protein for a sedentary adult is a modest 0.8 grams per kilogram of body weight, but this figure represents only the minimum amount needed to prevent a deficiency, not the optimal level for health. In reality, individual protein needs are highly variable and depend on several key factors, including age, activity level, and specific health objectives.