Tag: Athletic body fat

According to the American Council on Exercise, a healthy body fat range for an adult male is 18–24%, while for females it is 25–31%. Understanding these benchmarks is crucial to answering the question, is 10% fat a lot? This article explores what a 10% body fat level represents for different individuals and the associated health considerations.

For most individuals, a body fat percentage of 10-12% is considered an extremely lean, and often challenging, state to achieve and maintain. The question of *How sustainable is 10 percent body fat?* involves more than just dieting, touching on significant physiological and psychological trade-offs.