Tag: Athletic drinks

Studies show that losing just 2% of body weight in fluid can impair athletic performance and balance. This makes knowing what drinks are good for dancers crucial for maintaining peak energy, concentration, and muscle function throughout demanding rehearsals and shows.

According to the official PepsiCo product facts, a standard 12 oz serving of Original Gatorade Thirst Quencher contains 21 grams of sugar. This article breaks down exactly how much sugar is in a 12 oz Gatorade, explains what that means for your health, and offers comparisons to other beverages.

It is well-documented that even a 2% drop in body weight due to dehydration can significantly impair athletic performance. Knowing what should you drink the night before a race is crucial for anyone looking to maximize their potential and cross the finish line feeling strong and hydrated.