Fueling for Success: The Best Pregame Meal to be Consumed 3 Hours Before an Athletic Event
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4 min read
According to the International Society of Sports Nutrition, a high-carbohydrate meal 3 to 4 hours before exercise positively affects performance. This article explores the best food item options for a pregame meal to be consumed 3 hours before an athletic event, ensuring you are properly fueled for success.
