What is Tom Brady's water rule? Unpacking the TB12 hydration method
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4 min read
In his book, *The TB12 Method*, legendary quarterback Tom Brady famously recommends a daily hydration regimen that begins with a large glass of electrolyte-infused water every morning. This specific protocol, which is a key component of his overall wellness philosophy, has garnered significant attention and scrutiny. Understanding what is Tom Brady's water rule involves looking at the specific volume, timing, and reasoning behind his practices.
