Tag: Athletic meal plan

Dehydration by as little as 2% can significantly impair athletic performance, according to research shared by Johns Hopkins Medicine. For sprinters, a carefully calibrated diet is a critical component of achieving explosive power, rapid muscle recovery, and peak performance.

According to the American College of Sports Medicine, an optimal pre-competition meal is a key factor in maximizing athletic performance and minimizing gastrointestinal distress. This means that the ideal pre-game meal is carefully composed of specific macronutrients and timed appropriately to support energy needs without causing discomfort.

Up to 90% of athletes believe nutrition is crucial for performance, with proper fueling capable of increasing endurance by 15-20%. To understand how to eat like a D1 athlete, you must adopt a strategic approach to food timing, macronutrient balance, and hydration that aligns with your rigorous training demands.