Tag: Athletic nutrition

According to sports nutrition experts, while carbohydrate (CHO) loading can increase muscle glycogen stores, it is not without risks. Understanding the full scope of disadvantages of CHO loading is essential for any athlete considering this dietary strategy for an endurance event.

Did you know that sourdough bread generally has a lower glycemic index than many conventional breads? This characteristic is pivotal for anyone asking, 'Can I eat sourdough before a workout?' as it provides a more stable, slow-releasing energy source that can significantly benefit exercise performance.

Did you know that pineapple is the only food known to contain the enzyme bromelain, which aids in healing and reduces swelling? This unique property is a key factor in determining if pineapple is better pre or post workout for your fitness goals.

According to the National Institutes of Health, vitamin B12 is essential for producing and maintaining healthy red blood cells, which carry oxygen to the muscles. This foundational role directly ties into athletic performance and endurance, leading many to question if supplementation can provide a competitive edge.

According to the USDA, a three-ounce serving of pork tenderloin contains a comparable amount of protein to skinless chicken breast, qualifying it as an "extra lean" meat. This raises the question: is eating pork good for muscle growth? For years, chicken has been the go-to meat for fitness enthusiasts, but pork is proving to be a highly effective and flavorful alternative for building and repairing muscle.

Rice is a staple food for over half of the world's population, primarily serving as a key source of carbohydrates for energy. Understanding what does rice energy do involves recognizing how the body processes the carbohydrates in this versatile grain to fuel daily functions and physical activity.

Before becoming a world-class ultra-endurance athlete, David Goggins weighed nearly 300 pounds and consumed processed junk food. His transformation into one of the toughest men alive required a complete dietary overhaul, and the question of what does David Goggins eat reveals a disciplined, purpose-driven nutritional philosophy.

Bananas are one of the most widely consumed fruits, packed with nutrients and a popular choice for quick energy. The question of whether a banana is a slow or quick release energy source depends largely on its stage of ripeness, and understanding this can help optimize your dietary needs.

During exercise lasting over an hour, the body's glycogen stores begin to deplete and significant electrolytes are lost through sweat. This is precisely when it is ideal to have sports drinks, especially when physical activities last 60 minutes or longer, to replenish fuel and minerals vital for sustained performance.

While a beer might contain carbohydrates, a 2023 study in the Journal of Applied Physiology found that consuming alcohol significantly decreases glycogen storage after exercise, the exact opposite of the goal of carb loading. This critical fact debunks the common misconception that drinking beer or other alcoholic beverages can effectively fuel athletic performance for an endurance event.