Tag: Athletic performance boost

Studies show that nitric oxide levels can increase in the body just 45 to 90 minutes after consuming beet juice, which is the key to many of its health effects. The speed at which benefits appear depends on the desired outcome, with some effects occurring within hours and others taking days or weeks to develop through consistent intake. Knowing how quickly does beet juice work can help you time your consumption for maximum benefit, whether for a workout or a chronic health issue.

According to a 2018 review, nitrates from beet juice can help lower blood pressure in individuals with hypertension. However, if its strong, earthy flavor isn't for you, knowing what you can substitute for beet juice is essential for your health goals.