Tag: Athletic preparation

Studies have shown that effective carbohydrate loading can improve performance in endurance events lasting over 90 minutes by up to 3%. This nutritional strategy is key to maximizing your body's energy stores and delaying fatigue during a tournament, allowing you to perform at your best.

Approximately 2% of body weight loss through dehydration can significantly impair athletic performance. Therefore, careful nutritional planning is critical when considering what to eat before a Yo-Yo test. Proper fueling ensures your glycogen stores are topped up and you maintain hydration, preventing premature fatigue during this demanding intermittent fitness test.