How Much Protein for a 143 lb Woman? A Guide to Daily Intake by Goal
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4 min read
The general Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this figure is a baseline minimum and often requires adjustment. A 143 lb woman has protein needs that can range significantly depending on her lifestyle, from a sedentary state to an active or athletic routine.
