Tag: Athletic snacks

According to the ITF, competitive tennis matches can deplete muscle glycogen stores within 60 to 90 minutes of intense play. Knowing what should I eat before tennis for energy can significantly impact your stamina, focus, and overall performance, helping you avoid hitting the wall and ensuring you stay fueled for every set.

According to the Environmental Working Group (EWG), a standard Kellogg's Rice Crispy Treat is classified as an unhealthy ultra-processed food. The question of "are Kellogg's rice crispy treats healthy" requires a deeper dive into its components, nutritional profile, and impact on a balanced diet.

Carbohydrates are the body's primary and fastest source of fuel. Specifically, simple carbohydrates, which are broken down and absorbed quickly, are the quickest source of energy. This makes them ideal for immediate energy needs, such as during intense exercise or to combat a sudden energy dip.

During a typical 18-hole round, professional golfers can expend over 800 calories, making proper on-course nutrition critical for sustained energy and mental clarity. So, **what do pro golfers snack on** to stay sharp and avoid energy crashes?