What's the Difference Between an Atkins Diet and a Keto Diet?
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4 min read
While both the Atkins and ketogenic (keto) diets restrict carbohydrates, a recent review published in *The Lancet Public Health* linked low-carb diets rich in animal protein and fat with an increased mortality risk. These two popular eating plans differ significantly in their approach, long-term goals, and macronutrient ratios.
