What Food Did Dr. Atkins Avoid? A Deep Dive into Restricted Carbs
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4 min read
The Atkins diet has been a subject of considerable debate since its inception in the 1970s, with its core principle rooted in the severe restriction of carbohydrates. The primary focus is not on avoiding fat or protein, but rather on understanding and eliminating specific high-carb food sources that Dr. Atkins avoided to promote weight loss.
