What snacks are allowed on Atkins Phase 1?
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3 min read
The Atkins Phase 1, also known as the Induction Phase, strictly limits carbohydrate intake to help your body enter a state of ketosis. This initial phase allows a maximum of 20 grams of net carbs per day, with the majority coming from specific vegetables. Finding satisfying, low-carb snacks is crucial for success, and knowing what snacks are allowed on Atkins Phase 1 is key to preventing cravings and staying compliant.
