Can you have salad on an Atkins diet? A Guide to Low-Carb Greens
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4 min read
According to the official Atkins website, the diet encourages the consumption of nutrient-dense, low-carbohydrate vegetables, including leafy greens. Therefore, the simple answer to whether you can have salad on an Atkins diet is a resounding yes, though the specific ingredients permitted depend on which phase you are in.
