Will an Atkins shake break a fast? A Clear Guide to Intermittent Fasting
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4 min read
Consuming any food or drink that contains calories, protein, or sugar will disrupt the metabolic state of fasting. This means if you are asking, 'Will an Atkins shake break a fast?', the definitive answer is yes. This guide explains the science behind a true fast and how an Atkins shake impacts it.
