Is Honey Ok on an Atkins Diet? The Carb-Conscious Answer
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4 min read
A single tablespoon of honey contains roughly 17 grams of carbohydrates, a significant amount that can quickly exceed daily limits on a low-carb eating plan. For this reason, the answer to the question, "Is honey ok on an Atkins diet?" is almost always no, especially during the initial, stricter phases.
