Tag: Atlantic cod nutrition

According to nutrition data, a 3-ounce (85-gram) serving of cooked cod provides around 19 to 20 grams of protein. By extension, a 120g portion of cod, depending on the species and cooking method, contains approximately 27 to 28 grams of high-quality, lean protein.

An average 4-ounce serving of cooked Atlantic cod contains approximately 90-95 calories, making it a lean and healthy protein choice. Understanding exactly how many calories are in 1 filet of cod, however, depends heavily on its size, species (Atlantic vs. Pacific), and how it is prepared.