Tag: Atlantic dulse

Dulse, or Palmaria palmata, has been harvested for centuries, with records indicating monks on the Scottish island of Iona enjoyed it over 1,400 years ago. This nutritious red seaweed, known for its mild, salty flavor and nutritional density, is called by many different names depending on geographical location and local dialect.

Dulse, a reddish-purple seaweed, can contain an impressive protein content ranging from 8% to 35% of its dry weight, making it a powerful plant-based protein source. This nutrient-dense marine vegetable, often compared to soy in terms of protein, is gaining popularity for its versatile applications and health benefits.