Tag: Atlantic salmon nutrition

According to nutritional data, a 3.5-ounce (100-gram) serving of salmon contains roughly 22–25 grams of protein. When considering a larger serving size, many people wonder exactly how much protein is in a 6 oz portion of salmon and what factors influence this amount.

A 120g fillet of Atlantic salmon typically contains between 170 and 200 calories, but this can vary depending on whether it's wild or farmed. The specific number of calories in 120g of Atlantic salmon is influenced by its fat content, which can differ significantly between different types of salmon.