Tag: Atp boosting foods

Studies from Harvard Health show that a balanced diet rich in protein, healthy fats, and complex carbohydrates is crucial for producing adenosine triphosphate (ATP), the body's primary energy currency. So, what food increases ATP and can help you feel more energized throughout the day?.

Every cell in your body needs a constant supply of energy, with roughly $10^9$ molecules of ATP being turned over every one to two minutes in many cells. Understanding what foods increase ATP levels is key to fueling your body efficiently, supporting everything from muscle contraction to brain function.