Tag: Atta bread

Health-conscious consumers are increasingly turning to multigrain atta for its perceived benefits over traditional flours. But is multigrain atta bread healthy, or are you falling for a marketing myth designed to simply boost sales of an inexpensive product?

According to nutritional data, a medium-sized whole wheat atta roti (or bread) typically contains between 70 and 120 calories, depending on its thickness and added ingredients like oil or ghee. The precise number of calories in 1 atta bread can vary based on brand, serving size, and preparation method.

Many consumers believe that all atta or brown bread is inherently healthy, opting for it over white bread without a second thought. However, a growing number of studies suggest this popular perception is misleading, as a product's 'healthy' appearance does not always reflect its true nutritional content.

Over 70% of packaged snacks, breads, and biscuits in India contain refined flour (maida), which is stripped of natural fiber and nutrients. This guide explains which bread is without maida and helps you navigate the sometimes-misleading labels of commercial products to make healthier choices for your family.

Despite popular belief, most commercially available brown breads, including Britannia, contain a mix of refined wheat flour (maida) and whole wheat flour (atta). This combination influences its nutritional profile, texture, and overall health benefits, contrary to common health assumptions.

Did you know that many commercially labeled "brown breads" are simply white bread with added coloring? To make a genuinely healthy choice, you need to understand **which brown bread has no maida** and how to spot the difference between genuine and misleading products on the market.

According to a systematic review published in the PMC, the metabolic effect of bread varies significantly based on its composition and quality, including its fiber and whole grain content. So, is atta bread healthy or unhealthy? The answer depends heavily on whether it is made from true whole wheat flour and not refined flour with additives.