Tag: Atta nutrition

Over 90% of Indian households use store-bought packaged atta, often unaware of how it differs from traditionally grounded flour. But is grounded wheat atta better than packaged atta? This question lies at the heart of a debate about modern convenience versus traditional, nutrient-dense ingredients.

According to nutritional data, a 100-gram serving of whole wheat atta contains approximately 340-360 calories, offering a dense energy source for daily consumption. This detailed guide provides a breakdown of how many calories does atta have, its overall nutritional profile, and practical ways to manage its consumption within a balanced diet.

Per 100 grams, whole grain wheat flour (atta) typically contains around 61 to 72 grams of carbohydrates, though this can vary by brand and processing. Understanding how many carbs does atta have is essential for managing your daily intake, especially for those monitoring blood sugar or following a specific diet.

According to USDA data, whole-grain wheat flour contains approximately 2.24 grams of fat per 1-cup serving (120g), confirming that the fat content in Atta is naturally low. This complete guide delves into the specifics of how much fat does Atta have, its fatty acid profile, and how it compares to other flours.

Over one-third of the global population relies on wheat as a primary staple, and atta flour, a whole wheat variant from the Indian subcontinent, offers a powerhouse of nutrients derived from all three parts of the wheat kernel. This makes it a nutritionally superior option to more refined flours.

According to nutritional data, a typical 100g serving of whole wheat atta contains approximately 1.8 to 2.5 grams of fat. This means that while atta is not fat-free, its fat content is quite low and is primarily sourced from the germ of the wheat kernel.

According to the USDA, one cup (120g) of whole-grain wheat flour, which is the equivalent of atta, contains approximately 408 calories. The precise number of calories in 1 cup of atta can vary slightly based on density and how loosely or tightly the flour is packed, but this figure offers an accurate starting point for your nutritional tracking.

Based on nutritional data, 80 grams of whole-grain atta contains approximately 272 calories. This information is crucial for those managing their diet, as atta (whole wheat flour) is a staple ingredient in many South Asian dishes like rotis, chapattis, and parathas.