Tag: Atta roti

According to nutrition data, a medium-sized, 40-gram whole wheat roti contains approximately 2.9 to 3.4 grams of protein. Therefore, 4 rotis would provide between 11.6 and 13.6 grams of protein, a figure that is significantly influenced by the type of flour and the roti's size.

According to nutrition experts, a standard medium-sized whole wheat atta roti, weighing around 40 grams, contains approximately 112 calories. Knowing exactly how many calories in a 40 gm Atta roti is a crucial starting point for informed meal planning and controlling your daily energy intake for health and weight management.

A 50 gm atta roti, depending on how it's prepared, contains approximately 110 to 140 calories. For those monitoring their intake on a nutrition diet, understanding exactly **how many calories are in 50 gm atta roti** is essential for effective portion control and balanced meal planning.

According to several nutritional analyses, a medium-sized atta roti (approx. 40g) provides roughly **3 to 4 grams of dietary fiber**. This makes atta roti a significant source of fiber, essential for maintaining digestive health and a balanced nutrition diet.

According to nutritional data, a single medium-sized whole wheat atta roti (approx. 40g) contains between 3.2 and 3.9 grams of total dietary fiber. This makes atta roti a significant source of fiber for many diets, particularly when contrasted with dishes made from refined flour.