Tag: Atta roti calories

Typically, a 100-gram serving of atta roti contains around 264 to 300 calories, depending on preparation and flour type. This makes it a dietary staple for many. Understanding the calorie content is vital for health-conscious individuals and those managing weight.

According to nutrition experts, a standard medium-sized whole wheat (atta) roti contains approximately 110 to 120 calories. However, the exact caloric content is not fixed and depends significantly on the roti's size, thickness, and whether or not any oil or ghee is used in its preparation. Understanding this variability is key for anyone tracking their dietary intake.

According to nutritional data, a single medium-sized atta roti (approx. 40g) typically contains around 100-120 calories. The exact number of calories does 1 atta roti have depends on its size, thickness, and any added ingredients like oil or ghee during cooking. This variation is important for anyone tracking their caloric intake for health or weight management purposes.