Is Atta Keto Friendly? The Definitive Guide to Low-Carb Flours
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4 min read
Traditional whole wheat atta contains over 70 grams of carbohydrates per 100g, a quantity far too high for a standard ketogenic diet. This makes regular atta an unsuitable choice for anyone strictly following a low-carb lifestyle, as consuming it would prevent or disrupt ketosis. However, several innovative, keto-friendly flours and mixes now offer a delicious way to enjoy Indian flatbreads and other dishes.
