Tag: Atta vs suji

Suji, also known as semolina or rava, is a byproduct of durum wheat, a hard variety commonly used in pasta and Indian cuisine. While it is a pantry staple for many, the question remains: is suji flour good for health, and how does it compare to other flours?

While both atta (whole wheat flour) and suji (semolina) come from wheat, their processing methods result in distinct nutritional and culinary properties. A major difference is their fiber content, with atta retaining significantly more fiber due to its whole-grain nature. This variation influences everything from digestion to blood sugar management and recipe outcomes.