Tag: Attack phase

Originally gaining international attention following reports of celebrity endorsements, the French protein only diet, more commonly known as the Dukan Diet, is a high-protein, low-carbohydrate eating plan designed for rapid weight loss. Developed by French physician Pierre Dukan, this diet is structured into four distinct phases to guide users from initial weight loss to long-term maintenance.

According to the Dukan Diet's official food list, fat-free dairy products, including cottage cheese, are among the 100 permitted foods. This high-protein, low-fat option is a staple in the plan and can be enjoyed during all four phases, with careful attention to fat content and daily allowances.

The Dukan Diet is built on a simple premise: a high-protein, low-carbohydrate approach combined with mandatory daily physical activity. Exercise is not an option but an integral part of the program, with specific recommendations that change as you progress through its four distinct phases.

First created in the 1970s by French doctor Pierre Dukan, this protein-focused diet has gained global recognition. It is structured around four distinct phases of the Dukan diet, each with specific rules for food and exercise to achieve weight loss and prevent rebound weight gain.

The Dukan Diet is a high-protein, low-carbohydrate eating plan designed for rapid weight loss. For a beginner, understanding what to eat on the Dukan Diet is essential for navigating its four distinct phases, starting with the very restrictive protein-only period.

Created by French physician Pierre Dukan, the Dukan diet is a multi-phase, high-protein plan designed for rapid weight loss, with studies showing significant results in the initial stages. This guide explores exactly what is the Dukan diet for 7 days, focusing on the strict but motivating Attack phase that kickstarts the program.