Does Eating Healthy Make You Look More Attractive? The Science of Nutrition and Beauty
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4 min read
According to a 2024 study published in *PLOS ONE*, immediate consumption of refined carbohydrates can decrease facial attractiveness ratings, suggesting a powerful link between diet and how others perceive our looks. This and other evidence confirms that the timeless adage of 'you are what you eat' is profoundly true when exploring the question: does eating healthy make you look more attractive?.
