Is Aubergine Healthy to Eat? Unpacking the Nutrient Powerhouse
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4 min read
According to the USDA, a 100-gram serving of raw aubergine contains just 26 calories, making it a low-calorie, nutrient-dense food. The question, 'is aubergine healthy to eat?' can be confidently answered in the affirmative, as this vegetable is packed with beneficial compounds that support overall wellness.
