Tag: Aubergine calories

While the exact number varies drastically by recipe, a single stuffed aubergine serving can range from as low as 160 calories for a light vegetarian option to over 500 for a rich, meat-filled version. The final calorie count for a stuffed aubergine is determined by its specific ingredients and preparation method.

An average, raw eggplant weighing between 225 and 250 grams contains roughly 48 to 53 calories, making it a very low-energy food. This is because the vegetable is composed mostly of water, with a small amount of carbohydrates and protein. The exact number of calories will vary depending on its size and how it is prepared.

According to the USDA, a 100-gram serving of raw eggplant, including the long purple variety, contains approximately 25 calories. This surprisingly low number means the real calorie count is determined by its size and, more importantly, how you prepare the long purple eggplant.