Tag: Aubergine nutrition

According to USDA data, a single large raw eggplant contains approximately 165 calories, making it a very low-calorie food source. This nutrient-dense fruit is an excellent addition to any healthy diet, but its calorie content can vary depending on its size and how it is prepared. Understanding how many calories are in one full eggplant can help you with meal planning and weight management goals.

According to USDA data, 100 grams of raw eggplant contains only about 26 calories, making it a very low-calorie food. However, a common misconception exists regarding its caloric impact due to its sponge-like ability to absorb oil during cooking, which can drastically increase its overall calorie count.

According to the USDA, a 100-gram serving of raw eggplant provides less than 1 gram of protein. While this purple powerhouse is a nutrient-dense food, the simple answer to 'Is eggplant a good source of protein?' is no, but it still has a valuable place in a healthy diet.