Tag: Australian health

A 2023 survey revealed that 44 per cent of Australians believe plain water is the only way to rehydrate, highlighting a strong national focus on fluid intake. This dedication to hydration is more than just a habit; it’s a necessary adaptation to the country’s intense climate and active lifestyle, explaining why do aussies drink so much water.

First introduced in 1980, the Healthy Eating Pyramid is a public health initiative designed to simplify nutritional advice. This widely recognised tool, which has been adapted over decades, answers the question of who created the Healthy Eating Pyramid in Australia, and has significantly influenced dietary recommendations for Australians nationwide.

According to the Australian Institute of Health and Welfare, available dietary energy per person from discretionary foods, such as potato crisps and chocolate, increased between 2018–19 and 2022–23. This trend towards highly processed convenience foods reflects a broader shift in Australian eating habits with significant health implications.

Over 200 million people use MyFitnessPal globally. This popular health and fitness app, which operates on a freemium model, offers a compelling question for Australian users: Is MyFitnessPal free in Australia, and what exactly does the free version include?

Since 1988, Australia has legally required the use of kilojoules (kJ) for measuring energy on packaged food labels, with one calorie being equivalent to 4.184 kJ. While the two units measure the same thing, understanding this conversion is essential for tracking dietary intake accurately, especially for those more familiar with the calorie system.

In Australia, a standard 375ml stubby of full-strength beer is generally around 1.4 standard drinks. Understanding exactly how many standard drinks is a Stubby is vital for responsible consumption, as the total can vary significantly based on the beer's alcohol percentage.

According to the Australian Institute of Health and Welfare (AIHW), unhealthy diets are a leading cause of chronic disease burden in Australia, contributing significantly to conditions like cardiovascular disease and type 2 diabetes. Understanding what are the leading diet related diseases in Australia is crucial for promoting better health outcomes nationwide.